Nutrition & Wellbeing
Medical Nutrition
Anna and Rebecca are experienced in managing a wide range of complex medical conditions through nutrition. As specialists in medical nutrition, they provide personalised, evidence-based support to help you manage your specific health needs, while also offering honest guidance about when nutrition may - or may not - be the most effective part of your care.
Woman’s Health
Supporting your hormones is key to feeling your best at every stage of life. We take a personalised, evidence-based approach to help manage symptoms related to menstrual cycles, perimenopause, and menopause. Through tailored nutrition strategies, we work to stabilise energy, improve mood, reduce inflammation, and support overall hormonal balance so you can feel more in control of your body.
Ageing well
Ageing well isn’t about restriction - it’s about nourishment, strength, and vitality. We focus on helping you maintain muscle mass, support cognitive health, and reduce the risk of chronic disease through balanced, realistic nutrition strategies. With the right approach, you can continue to feel strong, energised, and confident as you age.
Pregnancy
Good nutrition during pregnancy supports both your health and your baby’s development. We provide personalised guidance to help you meet your changing nutrient needs, manage common concerns such as nausea, food aversions, and fatigue, and feel confident about what to eat. Our approach focuses on practical, balanced nutrition to support healthy growth, optimise key nutrients like iron and folate, and help you feel nourished throughout every stage of your pregnancy.
Vegan Nutrition
A well-planned vegan diet can support excellent health at every stage of life. We provide personalised guidance to ensure you’re meeting your nutritional needs while following a plant-based lifestyle, with a focus on key nutrients such as protein, iron, vitamin B12, calcium, and omega-3s. Whether you’re new to vegan eating or looking to optimise your current approach, we offer practical, balanced strategies to help you feel confident, energised, and well-nourished.