Weight Management
We understand weight, lifestyle and bodies. Depending on where you are starting from, we can help.
Keto / Time Restricted Eating / The Cabbage Diet – we have seen them all.
- We assess your lifestyle, time constraints and current eating patterns and help set new goals.
- We help you understand what strategies would work best for you – long-term and sustainable!
Support with managing nutrition while on GLP-1
- We always keep in mind nutritional adequacy to make sure there’s no nasty nutrient deficiency surprises ahead.
- We are experts in enabling behavioural change, so when it’s time to stop the medication, your ‘bounce-back weight gain’ may not occur.
Non-diet approach
Make peace with your food and your body, and rediscover how to eat according to your stomach’s hunger and fullness signals. No cutting out your favourite foods, no trying to resist food at social occasions, and no restrictive dieting.
This approach offers a framework to help normalise thoughts and feelings around food. We use CBT (cognitive behavioural therapy) & ACT (acceptance and commitment therapy) to help focus on how you eat, rather than what you eat. We will work closely with you to help you develop a positive intuitive relationship with food while achieving your weight loss goals.