The Non-Diet Approach & Intuitive Eating
Make peace with your food and your body, and re-discover how to eat according to your stomach’s hunger and fullness signals. No cutting out your favourite foods, no trying to resist food at social occasions, and no dieting.
This approach offers a framework to help normalise thoughts and feelings around food. We use CBT (cognitive behavioural therapy) & ACT (acceptance and commitment therapy) to help focus on how you eat, rather than what you eat. We will work closely with you to help you develop a positive intuitive relationship with food while achieving your weight loss goals.